It’s natural to think of water when you hear the word ‘hydration’. Rightly so, hydrating your skin means increasing its water content. If your skin is dehydrated, it can appear flaky, dull and dry. Hydrated skin is smooth, radiant and has an even tone. The goal should be to provide your skin with enough nourishment that it stays hydrated all day.
To achieve this, you need to quench your skin’s thirst from time to time.
1. Drink an adequate amount of water
Hydrating your body comes first when it comes to hydrating your skin. It is suggested that you consume at least 8 glasses of water every day. Depending on your daily activity and weight, your body may require more.
2. Eat food rich in water
In general, when you consume foods that are high in water, you can help to add hydration to your skin. Fruits and vegetables often contain substantial amounts of water that can increase the level of moisture in your skin. Citrus-based fruits like oranges and lemons are packed with juice and are rich in Vitamin C, which is vital to maintain your skin’s texture. Foods rich in Vitamin A and B3 are also essential to improve your overall skin health.
3. Use hydrating skincare products
Water-based creams are recommended if you have dehydrated skin. Products that penetrate through your skin and deliver water are vital if you have dehydrated skin. Look for the following hydrating ingredients:
- Hyaluronic Acid
4. Use sunscreen
Protecting your skin with sunscreen can go a long way toward keeping it hydrated. Skin can easily be injured by the sun if it is not protected with sunscreen. When this happens, it's likely that your skin will struggle to retain moisture. You can help protect your skin from harm by using sunscreen.
5. Avoid very hot and long showers
As contradictory as it may sound, bathing for long hours can eradicate your skin’s barrier. This may result in loss of moisture content and necessary oils which can pdehydrate your skin. Using lukewarm water while bathing is ideal.
Source: SKINKRAFT > https://skinkraft.com/blogs/articles/how-to-hydrateyour-skin
THE SKIN INSTITUTE > https://www.theskininstitute.org/how-to-keep-yourskin-hydrated/